Spinach and Pine Nut Quiche
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INGREDIENTS
INSTRUCTIONS
Heat Spinach Souffle in frying pan over low heat until liquefied. Combine other ingredients and add to spinach. Pour into pie crusts, sprinkle with pine nuts. Bake for 50 minutes at 375 degrees or until toothpick inserted in middle comes out clean. Serve slices on bed of red leaf lettuce with garnish of sliced strawberries and grapes. Recipe by: Lisa Posted to MC-Recipe Digest by MeLizaJane
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (374g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 543 | ||
| Calories from Fat: 354 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 39.3g | 52 % | |
| Saturated Fat 14.2g | 71 % | |
| Monounsaturated Fat 14.5g | ||
| Polyunsanturated Fat 4.8g | ||
| Cholesterol 1431.9mg | 441 % | |
| Sodium 482.9mg | 17 % | |
| Potassium 500.1mg | 13 % | |
| Total Carbohydrate 4.4g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 4.4g | ||
| Protein 43.1g | 62 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 543
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