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Name: Spinach and Potato Curry (Aloo Palak)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/4 cup oil/ghee; 1 medium onion chopped; 450 g potatoes peeled and chopped into quarter circles; 1 green chilli; 2.5 tsp salt or to taste; 1 tsp cumin seeds; 1 tsp coriander powder; 1 tsp red chilli powder or to taste; 0.5 tsp turmeric; 1 tbsp minced garlic; 0.5 tbsp minced ginger; 1 medium tomato chopped; 250 g spinach chopped; Handful of dried fenugreek (kasoori methi)

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INGREDIENTS

1/4 cup oil/ghee
1 medium onion ; chopped
450 g potatoes peeled and chopped into quarter circles
1 green chilli
2.5 tsp salt or ; to taste
1 tsp cumin seeds
1 tsp coriander powder
1 tsp red chilli powder ; or to taste
0.5 tsp turmeric
1 tbsp minced garlic
0.5 tbsp minced ginger
1 medium tomato ; chopped
250 g spinach ; chopped
Handful of dried fenugreek (kasoori methi)

INSTRUCTIONS

Add your oil/ghee to a deep pot. On a medium heat, add the onions and fry until they are lightly gold

Add the potatoes, green chilli, ginger, garlic and spices. Give these a quick 3 minute fry, stirring

often

Add 1/2 cup of water and your chopped tomatoes. Bring to a boil, then cover and simmer for 10 minutes

Add in the chopped spinach. Simmer this covered with a lid on low for 5 minutes, then uncovered until the moisture from the spinach has been cooked out and there isn't any murky-coloured water left. Instead of stirring, swirl the pot as discussed in the recipe post to ensure the potatoes don't break

Allow to rest before serving

NOTES

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Spinach and Potato Curry (Aloo Palak)

1/4 cup oil/ghee
1 medium onion chopped
450 g potatoes peeled and chopped into quarter circles
1 green chilli
2.5 tsp salt or to taste
1 tsp cumin seeds
1 tsp coriander powder
1 tsp red chilli powder or to taste
0.5 tsp turmeric
1 tbsp minced garlic
0.5 tbsp minced ginger
1 medium tomato chopped
250 g spinach chopped
 Handful of dried fenugreek (kasoori methi)

Add your oil/ghee to a deep pot. On a medium heat, add the onions and fry until they are lightly gold

Add the potatoes, green chilli, ginger, garlic and spices. Give these a quick 3 minute fry, stirring 
often

Add 1/2 cup of water and your chopped tomatoes. Bring to a boil, then cover and simmer for 10 minutes

Allow to rest before serving

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Nutrition

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Serving Size: 1 (885g)
Recipe Makes: 1

Calories: 130
Calories from Fat: 21 (16%)

Amt Per Serving		% DV

	Total Fat 2.4g	3 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 225.3mg		8 %
Potassium 1975mg		52 %
Total Carbohydrate 24.2g		7 %
	Dietary Fiber 9.3g	37 %
	Sugars, other 14.8g
Protein 10.5g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 130

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