Spinach and Sweet potato frittata
by Shirpam22
Delicious non meat dish. Can be served hot as an appetiser or cold with salad as a main meal.
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INGREDIENTS
INSTRUCTIONS
Melt butter.
Fry sweet potato and spring onion over medium heat until browned and softened.
Add spinach and continue cooking until spinach is wilted and liquid evaporated.
Combine beaten eggs, cheese, salt and pepper in small bowl. Pour over other ingredients making sure vegetables are covered with egg mixture. Continue cooking over low heat. Preheat grill. When mixture has started to cook, transfer to grill and cook for about 5 minutes to brown top.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (164g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 175 | ||
| Calories from Fat: 88 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.7g | 13 % | |
| Saturated Fat 4.5g | 23 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 200mg | 62 % | |
| Sodium 229.2mg | 8 % | |
| Potassium 435.6mg | 11 % | |
| Total Carbohydrate 13.5g | 4 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 10.2g | ||
| Protein 9.9g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 175
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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