Preheat oven to 450 degrees. Prepare baking sheet with cooking spray. Prepare onion, tomato, and spinach, then mix together with the seasoning and garlic. Prepare the dough and stretch onto baking sheet into an oval shape. Spread half the cheese onto the dough, leaving about 1/2" on all sides without cheese. Next, spread all the tomato spinach filling onto the cheese. Last, spread the rest of the cheese on top. Bring the two longer sides of the dough around the filling so they meet in the center, then press them together. (This will make a long cylindrical shape.) Pinch together the ends to seal it. Bake 7 to 10 minutes until the crust is a golden brown. Slice and serve with heated spaghetti sauce for dipping. NOTE: This recipe contains no fat. NOTES : use recipe for Breadsticks on pg. 89 Posted to MM-Recipes Digest V4 #007 Recipe by: To Your Health! From: Sandra McGuire
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|Serving Size: 1 Serving (957g)|
|Recipe Makes: 1|
|Calories from Fat: 453 (42%)|
|Amt Per Serving||% DV|
|Total Fat 50.3g||67 %|
|Saturated Fat 26.6g||133 %|
|Monounsaturated Fat 13.3g|
|Polyunsanturated Fat 7.3g|
|Cholesterol 155.4mg||48 %|
|Sodium 3540.4mg||122 %|
|Potassium 2387.4mg||63 %|
|Total Carbohydrate 90.9g||27 %|
|Dietary Fiber 16.6g||66 %|
|Sugars, other 74.3g|
|Protein 67.3g||96 %|
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Calories per serving: 1087
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