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Name: Spinach and Tomato Stromboli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 tb Italian seasoning; Spaghetti sauce; 3 Cloves garlic chopped; 1 c Fresh spinach torn into; 2 c Mozzarella cheese fat free; 1/2 Red onion sliced into rings; Pizza dough recipe follows; 1 Tomato chopped

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INGREDIENTS

1 tb Italian seasoning
Spaghetti sauce
3 Cloves garlic ; chopped
1 c Fresh spinach ; torn into
2 c Mozzarella cheese ; fat free
1/2 Red onion ; sliced into rings
Pizza dough ; recipe follows
1 Tomato ; chopped

Servings

INSTRUCTIONS

Preheat oven to 450 degrees. Prepare baking sheet with cooking spray. Prepare onion, tomato, and spinach, then mix together with the seasoning and garlic. Prepare the dough and stretch onto baking sheet into an oval shape. Spread half the cheese onto the dough, leaving about 1/2" on all sides without cheese. Next, spread all the tomato spinach filling onto the cheese. Last, spread the rest of the cheese on top. Bring the two longer sides of the dough around the filling so they meet in the center, then press them together. (This will make a long cylindrical shape.) Pinch together the ends to seal it. Bake 7 to 10 minutes until the crust is a golden brown. Slice and serve with heated spaghetti sauce for dipping. NOTE: This recipe contains no fat. NOTES : use recipe for Breadsticks on pg. 89 Posted to MM-Recipes Digest V4 #007 Recipe by: To Your Health! From: Sandra McGuire Date: Sun, 05 Jan 1997 17:52:51 -0800

NOTES

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Spinach and Tomato Stromboli

1 tb Italian seasoning
 Spaghetti sauce
3 Cloves garlic chopped
1 c Fresh spinach torn into
2 c Mozzarella cheese fat free
1/2 Red onion sliced into rings
 Pizza dough recipe follows
1 Tomato chopped

Preheat oven to 450 degrees. Prepare baking sheet with cooking spray.    Prepare onion, tomato, and spinach, then mix together with the seasoning  and garlic.    Prepare the dough and stretch onto baking sheet into an oval shape. Spread  half the cheese onto the dough, leaving about 1/2" on all sides without  cheese. Next, spread all the tomato spinach filling onto the cheese. Last,  spread the rest of the cheese on top.    Bring the two longer sides of the dough around the filling so they meet in  the center, then press them together. (This will make a long cylindrical  shape.) Pinch together the ends to seal it. Bake 7 to 10 minutes until the  crust is a golden brown.    Slice and serve with heated spaghetti sauce for dipping.    NOTE: This recipe contains no fat.    NOTES : use recipe for Breadsticks on pg. 89    Posted to MM-Recipes Digest V4 #007    Recipe by: To Your Health!    From: Sandra McGuire <kd6hci@gte.net>    Date: Sun, 05 Jan 1997 17:52:51 -0800

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Nutrition

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Serving Size: 1 Serving (957g)
Recipe Makes: 1

Calories: 1087
Calories from Fat: 453 (42%)

Amt Per Serving		% DV

	Total Fat 50.3g	67 %
	Saturated Fat 26.6g	133 %
	Monounsaturated Fat 13.3g
	Polyunsanturated Fat 7.3g
Cholesterol 155.4mg		48 %
Sodium 3540.4mg		122 %
Potassium 2387.4mg		63 %
Total Carbohydrate 90.9g		27 %
	Dietary Fiber 16.6g	66 %
	Sugars, other 74.3g
Protein 67.3g		96 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1087

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