Spinach And Yogurt Raita
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INSTRUCTIONS
Wash and stem the spinach. Wilt in water, or steam, briefly. Let it cool and drain. Squeeze the water out and chop it fine. Add the spinach to the yogurt along with the garlic, peeled and mashed, salt and pepper, and the grated zest and juice of the lemon. Variation: Add toasted cumin seeds. Recipe by: Chez Panisse Vegetables by Alice Waters By Meg Antczak
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (118g) | ||
| Recipe Makes: 8 servings | ||
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| Calories: 52 | ||
| Calories from Fat: 10 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.2g | 2 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 3.7mg | 1 % | |
| Sodium 96mg | 3 % | |
| Potassium 401.1mg | 11 % | |
| Total Carbohydrate 7.6g | 2 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 6g | ||
| Protein 4.6g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 52
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