Try this Spinach Arepa recipe, or contribute your own.
Suggest a better description1. Process the spinach with the water with a food processor or a blender until you have a soft and smooth mixture.
2. Pour the spinach puree in a bowl, add salt and little by little add P.A.N. Pre-cooked White Corn Meal constantly stirring so that it has no lumps. Knead the ingredients until obtaining a soft and smooth dough, that has the intense color of the spinach.
3. Separate the dough in 4-6 equal portions and flatten to form 1 inch thick disks.
4. Add a teaspoon of oil and grease the bottom of a pan on medium heat. Cook the arepas for 5 minutes on each side.
5. Pour olive oil and the eggs in a hot pan on medium heat, season with salt and pepper. When it is semi curd, fold in half and cook for 3 more minutes.
6. Fill the arepas with a portion of the omelet and cheese to taste. Enjoy while hot.
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 214 | ||
Calories from Fat: 131 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 9.1g | 46 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 38mg | 12 % | |
Sodium 531.9mg | 18 % | |
Potassium 216.4mg | 6 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 5.1g | ||
Protein 15.7g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
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