Try this Spinach artichoke casserole recipe, or contribute your own.
Suggest a better descriptionDrain chopped spinach well, reserving 1/2 cup liquid. Gentle press spinach between layers of towels. Set aside.
Drain artichoke hearts, discarding liquid. Cut in half
Melt butter in saucepan over med heat. Add onion; sauté until tender. Add flour; cook, stirring constantly 1 min. Stir in spinach liquid and milk; cook, stirring constantly 2 mins or till thickened and bubbly
Stir in spinach, artichoke, garlic salt, pepper and Worcestershire sauce. Spoon into greased 1 1/2 quart baking dish. Sprinkle w cheese
Bake casserole at 350 for 30 mins.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (31g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 57 | ||
Calories from Fat: 41 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 12.2mg | 4 % | |
Sodium 117.3mg | 4 % | |
Potassium 44mg | 1 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 3.2g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 57
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