Spinach Artichoke Dip

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Name: Spinach Artichoke Dip
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 12
Cuisine: American
Ingredients: 4 cloves garlic; 1 large can artichokes; 1 10 oz jar alfredo sauce; 1 cup mozarella cheese shredded; 1/3 cup parmesan cheese grated; 1/2 bar package of cream cheese softened; 1 pound frozen chopped spinach

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INGREDIENTS

4 cloves garlic
1 large can artichokes
1 10 oz jar alfredo sauce
1 cup mozarella cheese ; shredded
1/3 cup parmesan cheese ; grated
1/2 bar package of cream cheese ; softened
1 pound frozen chopped spinach

Servings

INSTRUCTIONS

Preheat oven to 350 degrees Fahrenheit or 175 degrees Celsius.

Put the garlic in a small dish and bake it for about 30 minutes or until it has been softened. Squeeze it out of the skin and discard the skins. Garlic should appear roasted and brown.

Chop up the artichoke hearts and the spinach. Combine the garlic, spinach, artichokes, Alfredo sauce, mozzarella cheese, parmesan cheese and the cream cheese in a baking dish all together.

Cover the baking dish with foil and bake it for 30 minutes or until cheese has melted. Serve it warm with tortilla chips or bread.

NOTES

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Nutrition

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Serving Size: 1 Serving (62g)
Recipe Makes: 12 Servings

Calories: 78
Calories from Fat: 40 (51%)

Amt Per Serving		% DV

	Total Fat 4.4g	6 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.2g
Cholesterol 15.8mg		5 %
Sodium 208.8mg		7 %
Potassium 155.9mg		4 %
Total Carbohydrate 2.6g		1 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 1.5g
Protein 7.6g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 78

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