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Name: Spinach artichoke dip
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 14 oz. can; Artichoke hearts; 4 cloves; Garlic; 1/3 cup; Onions; 1 (10 ounce) package; Spinach frozen; Baking & Spices; 1/2 tsp; Black pepper; 1 pinch; Sea salt; Dairy; 4 oz; Cream cheese; 4 oz; Mozzarella cheese; 2/3 cup; Parmesan cheese grated; 1 cup; Sour cream or greek yogurt light

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INGREDIENTS

1 14 oz. can
Artichoke hearts
4 cloves
Garlic
1/3 cup
Onions
1 (10 ounce) package
Spinach frozen
Baking & Spices
1/2 tsp
Black pepper
1 pinch
Sea salt
Dairy
4 oz
Cream cheese
4 oz
Mozzarella cheese
2/3 cup
Parmesan cheese ; grated
1 cup
Sour cream or greek yogurt ; light

INSTRUCTIONS

Preheat oven to 350 degrees F .

Place garlic in a small baking dish.

Bake in the microwave for 10sek,until soft.

When cool enough to touch, squeeze softened garlic from skins.

Stir all ingredients together in a bowl until blended.

Transfer to an 8x8 inch baking dish.

Bake for 20-25 minutes or until the cheeses are melted and bubbly.

Serve warm with lightly toasted slices of baguette, crackers, tortilla chips or fresh veggies.

Stir all ingredients together in a bowl until blended. Transfer to an oven-proof dish,

NOTES

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Nutrition

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Serving Size: 1 (835g)
Recipe Makes: 1

Calories: 1261
Calories from Fat: 946 (75%)

Amt Per Serving		% DV

	Total Fat 105.1g	140 %
	Saturated Fat 63.9g	320 %
	Monounsaturated Fat 29.4g
	Polyunsanturated Fat 4.8g
Cholesterol 374.6mg		115 %
Sodium 1459.2mg		50 %
Potassium 2370.2mg		62 %
Total Carbohydrate 68.1g		20 %
	Dietary Fiber 30.8g	123 %
	Sugars, other 37.3g
Protein 30.4g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1261

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