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Name: Spinach-Artichoke Dip
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 8 oz. cream cheese; 1 c. sour cream; 10 oz. frozen chopped spinach -- thawed & drained; 9 oz. frozen artichoke hearts -- thawed & chopped; 2 tsp. lemon juice; 1/2 tsp. seasoned salt; 1/2 tsp. pepper

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INGREDIENTS

8 oz. cream cheese
1 c. sour cream
10 oz. frozen chopped spinach -- thawed & ; drained
9 oz. frozen artichoke hearts -- thawed & ; chopped
2 tsp. lemon juice
1/2 tsp. seasoned salt
1/2 tsp. pepper

Recipe

INSTRUCTIONS

Mix well & bake in a 350* for 20-30 minutes. Serve with crackers or thinly sliced baguettes.

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Recipe (408g)
Recipe Makes: 1 Recipe

Calories: 1011
Calories from Fat: 885 (88%)

Amt Per Serving		% DV

	Total Fat 98.4g	131 %
	Saturated Fat 56.6g	283 %
	Monounsaturated Fat 25.5g
	Polyunsanturated Fat 4g
Cholesterol 316.8mg		97 %
Sodium 1961.8mg		68 %
Potassium 548.4mg		14 %
Total Carbohydrate 17.3g		5 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 17.2g
Protein 18.6g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1011

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