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Suggest a better descriptionMix ground beef and sausage in a 2 quart casserole. Microwave at high (100%) until meat loses its pink color, 6 to 7 minutes, stirring once to breakup meat. Add garlic and onion. Microwave at high (100%) 2 minutes, Drain off fat. Add oregano, parsley and spinach. Mix well. Add salt and pepper to taste. Cover with wax paper. Microwave at high (100%) 9 to 10 minutes. Stir in soup and sour cream. Cover with wax paper. Microwave at medium high (70%) until sauce bubbles, 7 to 8 minutes Top with strips of cheese. Microwave, uncovered, at medium high (70%) until cheese melts, 1 1/2 to 2 minutes. Makes 5 or 6 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 219 by "Diane Geary"
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Serving Size: 1 Serving (340g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 595 | ||
Calories from Fat: 450 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50g | 67 % | |
Saturated Fat 20.9g | 104 % | |
Monounsaturated Fat 16.3g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 146.4mg | 45 % | |
Sodium 574.8mg | 20 % | |
Potassium 504.4mg | 13 % | |
Total Carbohydrate 6.3g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 5.6g | ||
Protein 28.8g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 595
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