Spinach Balls
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INGREDIENTS
INSTRUCTIONS
1. Preheat oven to 350 F.
2. Thaw and dry 2/3 cup of spinach. Dry with hands to squeeze remaining water and finely chop. Transfer into a mixing bowl.
3. Add eggs, cheese, herbs, and panko crumbs. Add salt and pepper as desired.
4. Combined with a spoon or by hands until a batter forms that can be molded into balls. If too moist, add slightly more panko crumbs until easy to roll.
5. Place on a non-stick cookie tray covered with baking paper.
6. Bake for 15-20 minutes or until golden brown on top.
7. Serve immediately or cold with dips.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (476g) | ||
| Recipe Makes: 1 | ||
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| Calories: 574 | ||
| Calories from Fat: 81 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9g | 12 % | |
| Saturated Fat 3.3g | 17 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 14.7mg | 5 % | |
| Sodium 1467.1mg | 51 % | |
| Potassium 766.7mg | 20 % | |
| Total Carbohydrate 95.3g | 28 % | |
| Dietary Fiber 4.9g | 19 % | |
| Sugars, other 90.5g | ||
| Protein 26.6g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 574
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