Try this Spinach Basil Hummus recipe, or contribute your own.
Suggest a better descriptionRoughly chop the spinach and basil, if needed.
Drain and rinse the chickpeas.
Combine the spinach, basil, chickpeas, tahini, and lemon juice in a food processor. Puree for about 30 seconds, scraping down the sides of the food processor as needed.
With the food processor running, stream in about 1/4 cup of warm water. You might need more or less, to make the hummus smooth.
If it's too chunky, add more water. If it gets too thin, you'll need to add more chickpeas.
Season with salt and pepper and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (38g) | ||
Recipe Makes: 1 | ||
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Calories: 95 | ||
Calories from Fat: 73 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.2g | 11 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 3506.4mg | 121 % | |
Potassium 110.5mg | 3 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 2.5g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 95
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