Snack Girl
Makes 2 cups
Thaw spinach in microwave or on stove and squeeze out the excess water. Drain and rinse garbanzo beans. Add spinach and beans to food processor with the rest of the ingredients and pulse into well blended.
Serve with crudites, spread it on a sandwich, or dip crackers in it.
For ΒΌ cup = 112 calories, 6.0 g fat, 12.5 g carbohydrates, 0 g sugar, 3.0 g protein, 2.6 g fiber, 316 mg sodium, 3 PointsPlus
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Serving Size: 1 Serving (17g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 29 | ||
Calories from Fat: 26 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.4mg | 0 % | |
Potassium 29.7mg | 1 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 1g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 29
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