Spinach Berry Salad
by Kca2834
Spinach berry salad by Benita Arterberry.
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INGREDIENTS
- 4 cups fresh spinach ; torn
- 1 cup fresh strawberries ; sliced
- 1 cup fresh or frozen blueberries
- 1 sweet onion, small ; sliced
- 1/4 cup pecans, toasted ; chopped
- 2 tablespoons White wine vinegar
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 teaspoon Curry powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
INSTRUCTIONS
Mix the spinach, berries, onion and pecans in a large bowl. In a jar with a tight-fitting lid, combine the dressing ingredients and shake well. Pour over the salad and toss to coat. Serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (624g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 456 | ||
| Calories from Fat: 193 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.4g | 29 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 11.2g | ||
| Polyunsanturated Fat 6.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 441.3mg | 15 % | |
| Potassium 1175.5mg | 31 % | |
| Total Carbohydrate 65.6g | 19 % | |
| Dietary Fiber 15.2g | 61 % | |
| Sugars, other 50.4g | ||
| Protein 9.1g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 456
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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