Fruit & Cheese Salad
1. Place the blueberries in the bottom of the Mason jar. Next make layers of 2 cups spinach, the almonds, and the
remaining 1 cup spinach. The final layer should be the blue cheese.
2. Whisk together the vinegar, shallot, salt and pepper. Slowly add the olive oil, whisking until the dressing thickens.
3. On top of the blue cheese, make a parchment paper cup and pour in the Red Wine Vinaigrette.
4. Seal the jar and refrigerate until you're ready to use.
5. Serve in a bowl.
If you're going to eat this salad on the same day you make it, you can put the dressing in the bottom of the jar and eliminate the parchment paper cup. Otherwise, the salad will last longer if the blueberries don't sit in the dressing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (434g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 953 | ||
Calories from Fat: 668 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 74.2g | 99 % | |
Saturated Fat 15.6g | 78 % | |
Monounsaturated Fat 41.2g | ||
Polyunsanturated Fat 13.4g | ||
Cholesterol 42.5mg | 13 % | |
Sodium 940.8mg | 32 % | |
Potassium 1481.9mg | 39 % | |
Total Carbohydrate 48.5g | 14 % | |
Dietary Fiber 17.1g | 68 % | |
Sugars, other 31.4g | ||
Protein 36.2g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 953
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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