Spinach Braised with Garlic And Chilli
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INSTRUCTIONS
Chop the garlic and fry gently with olive oil in a large pan. Add the chillies, stock and washed spinach. Cook on a medium heat until the spinach is wilted. Drain and serve. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
NOTES
Nutrition
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| Serving Size: 1 Serving (1080g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 285 | ||
| Calories from Fat: 243 (85%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27g | 36 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 19.7g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2821.8mg | 97 % | |
| Potassium 30.8mg | 1 % | |
| Total Carbohydrate 11.5g | 3 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 11.4g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 285
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