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Name: Spinach-Burger Special
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: 1 ts Basil; 1 1/2 oz Spinach Flakes; ** Package Together **; 2 oz Parmesan cheese; 4 Beef Bouillon Cubes; 1/2 c Tomato Crystals; 6 c Water; 2 c Brown Rice, Quick; Salt -- to taste; 1 c Beef Flavored T V P, Or; ** Package Separately **; Wrapped; 1/4 ts Garlic Powder -- to taste; 3 ts Instant Minced Onions

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INGREDIENTS

1 ts Basil
1 1/2 oz Spinach Flakes
** Package Together **
2 oz Parmesan cheese
4 Beef Bouillon Cubes
1/2 c Tomato Crystals
6 c Water
2 c Brown Rice, Quick
Salt -- to taste
1 c Beef Flavored T V P, Or
** Package Separately **
Wrapped
1/4 ts Garlic Powder -- to taste
3 ts Instant Minced Onions

Servings

INSTRUCTIONS

1. Crumble meat bar, if used, into pot and brown slightly over medium heat. 2. Add 6 c cold water and remaining ingredients, except spinach and cheese. If using beef TVP add now also. 3. Bring to a boil, then simmer for 20-10 minutes, or until rice and TVP are tender. 4. Add spinach flakes about 10 minutes before done. Mix in cheese just before serving. Makes 6-7 cups. Recipe By : "Backpackers Cookbook" by Margaret Cross and Jean Fiske File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (576g)
Recipe Makes: 3 Servings

Calories: 2265
Calories from Fat: 2265 (100%)

Amt Per Serving		% DV

	Total Fat 251.8g	336 %
	Saturated Fat 159.3g	796 %
	Monounsaturated Fat 65.4g
	Polyunsanturated Fat 9.5g
Cholesterol 669.6mg		206 %
Sodium 2097.6mg		72 %
Potassium 126.4mg		3 %
Total Carbohydrate 2.3g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 2.2g
Protein 10g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2265

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