1. Crumble meat bar, if used, into pot and brown slightly over medium heat. 2. Add 6 c cold water and remaining ingredients, except spinach and cheese. If using beef TVP add now also. 3. Bring to a boil, then simmer for 20-10 minutes, or until rice and TVP are tender. 4. Add spinach flakes about 10 minutes before done. Mix in cheese just before serving. Makes 6-7 cups. Recipe By : "Backpackers Cookbook" by Margaret Cross and Jean Fiske File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (576g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 2265 (100%)|
|Amt Per Serving||% DV|
|Total Fat 251.8g||336 %|
|Saturated Fat 159.3g||796 %|
|Monounsaturated Fat 65.4g|
|Polyunsanturated Fat 9.5g|
|Cholesterol 669.6mg||206 %|
|Sodium 2097.6mg||72 %|
|Potassium 126.4mg||3 %|
|Total Carbohydrate 2.3g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 2.2g|
|Protein 10g||14 %|
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Calories per serving: 2265
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