Try this Spinach-Cauliflower Salad W/lemon-Pepper recipe, or contribute your own.
Suggest a better descriptionDate: Fri, 09 Feb 1996 20:23:47 EST From: AKSC87A@prodigy.com (MARY JO KNAPPER) Recipe By : Cooking Light YEAR: 1995 ISSUE: June Combine the first 6 ingredients in a large bowl. Combine lemon juice and next 5 ingredients (lemon juice through pepper) in a bowl, and stir well. Pour over spinach mixture, and toss gently to coat. Yield: 4 servings (serving size: 1-1/2 cups). NUTRITIONAL INFORMATION: CALORIES 49 (37% from fat); PROTEIN 2.1g; FAT 2g (sat 0.3g, mono 1.3g, poly 0.3g); CARB 7.3g; FIBER 2.5g; CHOL 0mg; IRON 1.6mg; SODIUM 28mg; CALC 43mg MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (81g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 40 | ||
Calories from Fat: 5 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 21mg | 1 % | |
Potassium 241.3mg | 6 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 7.4g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 40
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