Spinach-Cheddar Squares
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INGREDIENTS
- 1 tb Grated Parmesan cheese
- 1 tb Dried onion flakes
- 1 pk (10 oz) frozen chopped
- 1/4 ts Garlic powder
- 1/4 c Dry bread crumbs
- 1/4 c Diced pimientos;, optional
- 1/8 ts Black Pepper ; freshly ground
- 3/4 c Shredded fat-free cheddar
- 3/4 c Skim milk
- 1 1/2 c Egg Beaters? 99% egg
INSTRUCTIONS
In a medium bowl, combine egg beaters, milk, onion flakes, Parmesan cheese, garlic powder and pepper; set aside. Sprinkle bread crumbs evenly onto the bottom of a lightly-greased 8x8x2 inch baking dish. Top with 1/2 cup cheddar cheese, then spinach. Pour egg mixture evenly over spinach; top with remaining cheddar (and pimientos, if desired). Bake at 350 degrees for 35 to 40 minutes or until set. Let stand 10 minutes. Cut into 2 inch squares. Serve hot. Recipe by: Egg Beaters Package Posted to JEWISH-FOOD digest by Nancy Berry
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (25g) | ||
| Recipe Makes: 16 Servings | ||
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| Calories: 17 | ||
| Calories from Fat: 2 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0.6mg | 0 % | |
| Sodium 27.5mg | 1 % | |
| Potassium 47.7mg | 1 % | |
| Total Carbohydrate 2.6g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 2.5g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 17
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