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From The Fat Free Living Super Cookbook by Jyl Steinback Preheat oven to 350 degrees. Lightly spray a 9x13-inch baking dish with nonfat cooking spray. In a large bowl, combine egg substitute and flour and mix until smooth. Add spinach, cottage cheese, Cheddar cheese, pepper, and onion powder and mix well. Pour into prepared pan and bake in preheated oven 45 minutes. Let stand 10 minutes before cutting. This can be made ahead of time, refrigerated or frozen and reheated in oven before serving. Serves 16. Posted to Bakery-Shoppe Digest V1 #229 by Ann Jones
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|Serving Size: 1 Serving (913g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 66 (8%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 18.1mg||6 %|
|Sodium 2047.8mg||71 %|
|Potassium 1498.3mg||39 %|
|Total Carbohydrate 110.4g||32 %|
|Dietary Fiber 11.4g||46 %|
|Sugars, other 99g|
|Protein 78g||111 %|
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Calories per serving: 819
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