Recipe by Cooking Light
Combine first 5 ingredients. Divide chicken mixture into 4 equal portions, shaping each into a 1/2 inch thick patty.
Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add patties; cook 3 minutes on each side.
Optional: Add lettuce & tomato.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 389 | ||
Calories from Fat: 126 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14g | 19 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 100mg | 31 % | |
Sodium 607.9mg | 21 % | |
Potassium 754.5mg | 20 % | |
Total Carbohydrate 37.9g | 11 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 35.6g | ||
Protein 28.2g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 389
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