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Name: Spinach Cream
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 pounds Spinach fresh; 1/2 cup Sour cream; 1 tbs All purpose flour; 1 tbs Vegeta or Consume de Pollo; 2 cups Whole milk; 1 tbs Canola Oil; 2 cloves Fresh garlic, peeled and diced in small pieces; 1/4 teaspoon Fresh lemon juice

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INGREDIENTS

2 pounds Spinach ; fresh
1/2 cup Sour cream
1 tbs All purpose flour
1 tbs Vegeta ; or Consume de Pollo
2 cups Whole milk
1 tbs Canola Oil
2 cloves Fresh garlic, peeled ; and diced in small pieces
1/4 teaspoon Fresh lemon juice

Servings

INSTRUCTIONS

1. Boil the spinach for 5 minutes only. Do not boil for longer as will loose the color.

Once the spinach is soft, but still green, remove and drain (not very well) from water.

2. In a blender, add the milk (first) and the spinach. Put it in blender along with all ingredients (except water). Blend for 5-7 seconds. Do not blend to make it like a pasta. Just a little bit so you can cut the spinach very fine.

If you don't have a blender, just get a board and cut the spinach as finest you can.

3. In a pan, add the oil and garlic and soft the garlic (2-3 minutes).

4. Add spinach (and milk), and seasoning (vegeta). Mix well.

5.Combine sour cream and flower and than add this pasta to our spinach in the pan. Leave on fire for 2 minutes and stir continuously.

6. Close the fire. Add the lemon juice, stir and serve.

NOTES

You can serve it with fried eggs, or meat on a side.

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Spinach Cream

2 pounds Spinach fresh
1/2 cup Sour cream
1 tbs All purpose flour
1 tbs Vegeta or Consume de Pollo
2 cups Whole milk
1 tbs Canola Oil
2 cloves Fresh garlic, peeled and diced in small pieces
1/4 teaspoon Fresh lemon juice

1. Boil the spinach for 5 minutes only. Do not boil for longer as will loose the color.
    Once the spinach is soft, but still green, remove and drain (not very well) from water.
2. In a blender, add the milk (first) and the spinach.  Put it in blender along with all ingredients (except water). Blend for 5-7 seconds. Do not blend to make it like a pasta. Just a little bit so you can cut the spinach very fine. 
    If you don't have a blender, just get a board and cut the spinach as finest you can.
3. In a pan, add the oil and garlic and soft the garlic (2-3 minutes). 
4. Add spinach (and milk), and seasoning (vegeta). Mix well.
5.Combine sour cream and flower and than add this pasta to our spinach in the pan. Leave on fire for 2 minutes and stir continuously.
6. Close the fire. Add the lemon juice, stir and serve.

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Nutrition

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Serving Size: 1 Serving (272g)
Recipe Makes: 4 Servings

Calories: 132
Calories from Fat: 67 (51%)

Amt Per Serving		% DV

	Total Fat 7.5g	10 %
	Saturated Fat 2.3g	12 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 1.5g
Cholesterol 9.9mg		3 %
Sodium 194.6mg		7 %
Potassium 1327.8mg		35 %
Total Carbohydrate 12.2g		4 %
	Dietary Fiber 5.1g	20 %
	Sugars, other 7.1g
Protein 8g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 132

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