Spinach Croquettes
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INGREDIENTS
INSTRUCTIONS
Combine the mashed potato with nutmeg, salt and pepper. Cook on a low flame, stir in egg and mix well. Add the spinach leaves. Shape the mixture into croquettes. Roll them in cornflour, dip in the other egg, roll in bread crumbs and fry. Serve hot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (29g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 112 | ||
| Calories from Fat: 9 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 258.9mg | 9 % | |
| Potassium 29.8mg | 1 % | |
| Total Carbohydrate 23.1g | 7 % | |
| Dietary Fiber 0.9g | 3 % | |
| Sugars, other 22.3g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 112
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