Spinach Dhal
by masala1979
This receipe is a hat off yummy delicious indian dish i have made today.
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INGREDIENTS
- 1 onion - ; diced
- 15 little plum tomatoes - ; diced
- 1 tsp ginger - ; minced
- 1 tsp garlic - ; minced
- 2 cloves - ; -
- 1/2 mustard seeds - ; -
- 4-6 curry leaves - ; -
- 1/2 tsp turmeric - ; -
- 1/2 tsp garam masala - ; -
- 1/2 tsp coriander powder - ; -
- - salt to taste ; -
INSTRUCTIONS
Soak dhal overnight.
set in pressure cooker for 30-40 min at mid -high flame with 3 cups of water and 3 garlic pods.
Separate in a large put oil and a spoon of ghee if you have. When oil is hot add 1 tsp ginger, 3 garlic pods cut up ,
1 onion cut and stir untill soft.
Add turmeric,garam masala,coriander powder on top of all these ingredients,
then 1 handful crushed little plum tomatoes stirring and let it soften up untill soft paste
Pour already soft dhall from pressure cooker into the mixture.
Mix it up untill everything looks and taste accordingly .
You can also add spinach on top .
Let is simmer slowly.
Salt to taste.
separate mustard seeds , cumin and few curry leaves in oil until crackle, then pour it on top of the dhal.
Bon apetit.
TakeS 30 min to make.
NOTES
Watch for taste . Make it your own :)
masala1979
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 0 | ||
| Calories from Fat: 0 (NaN%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 145.3mg | 5 % | |
| Potassium 0mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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