Spinach Dhal
by oregonbob2003
Spinach Dhal
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INGREDIENTS
INSTRUCTIONS
1. Rinse lentils with cold water. Add to a pot with water. Bring to a boil, cover, and cook until the lentils are tender / water has been absorbed (about 30 min).
2. Add oil, onion, red bell pepper, and spinach in a separate saucepan. Fry the mixture until the spinach is wilted, stirring frequently (about 8 min). Add the garlic, cumin, and coriander. Fry for another 2 minutes on low heat.
3. When the lentils are done, combine both items together. Add salt / pepper to your liking.
NOTES
Add to rice, naan, or even bread. Tastes great!
oregonbob2003
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (587g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 964 | ||
| Calories from Fat: 741 (77%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 82.3g | 110 % | |
| Saturated Fat 11.4g | 57 % | |
| Monounsaturated Fat 59.4g | ||
| Polyunsanturated Fat 9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 124.4mg | 4 % | |
| Potassium 1158.1mg | 30 % | |
| Total Carbohydrate 43g | 13 % | |
| Dietary Fiber 20.5g | 82 % | |
| Sugars, other 22.5g | ||
| Protein 17.9g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 964
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