Spinach Dip #06
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INGREDIENTS
- 250 ml Sour cream
- 250 g Water chestnuts; drained and
- 300 g Cooked spinach; drained well
- 1 Envelope Knorr dry
- 250 ml Mayonnaise
- 5 Green onions; chopped (with
INSTRUCTIONS
Date: Wed, 13 Mar 1996 09:38:33 -0700 From: mkeri@cln.etc.bc.ca (Mike Keri) Recipe By: shore@adobe.UUCP (Andy Shore) Adobe Systems Incorporated, Pa 1. Mix everything together and refrigerate overnight. 2. Stir again before serving. Authors Notes: People like this dip. Its a hit a parties. It is good to dip vegetables into, or to spread on crackers. Serve with sturdy dip-ables or crackers, as it will break chips. Per serving: 622 Calories; 59g Fat (82% calories from fat); 8g Protein; 20g Carbohydrate; 61mg Cholesterol; 444mg Sodium MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER REFRIGERATE OVERNIGHT From the MasterCook recipe list. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (242g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 319 | ||
| Calories from Fat: 259 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.8g | 38 % | |
| Saturated Fat 8.1g | 41 % | |
| Monounsaturated Fat 7.6g | ||
| Polyunsanturated Fat 11g | ||
| Cholesterol 39.1mg | 12 % | |
| Sodium 457.2mg | 16 % | |
| Potassium 69.6mg | 2 % | |
| Total Carbohydrate 15.5g | 5 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 15.5g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 319
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