Spinach Dip #08
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INGREDIENTS
- 200 g Mayonnaise
- 400 ml Sour cream
- 1 Scallion (green onion)
- 350 g Cooked spinach; chopped
- 1 pk Dried leek soupmix (dried
INSTRUCTIONS
Date: Wed, 13 Mar 1996 09:38:33 -0700 From: mkeri@cln.etc.bc.ca (Mike Keri) Recipe By: Brad Chen DEC Western Research Laboratory, Palo Alto, Califo 1. Cook or thaw the spinach, then squeeze it dry. 2. Mix the spinach with the mayonnaise, sour cream, green onion, and soup mix. 3. Refrigerate for 30 minutes before serving. Authors Notes: Anything that tastes this good couldnt be good for you. Knorr brand soupmix is available worldwide, but other brands will work. one package, approximately enough to make a liter of soup. Serve with triscuits or a sliced baguette. Per serving: 1174 Calories; 121g Fat (90% calories from fat); 12g Protein; 18g Carbohydrate; 145mg Cholesterol; 795mg Sodium MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (105g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 168 | ||
| Calories from Fat: 140 (83%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.5g | 21 % | |
| Saturated Fat 5.4g | 27 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 4.8g | ||
| Cholesterol 25.5mg | 8 % | |
| Sodium 206.9mg | 7 % | |
| Potassium 53.7mg | 1 % | |
| Total Carbohydrate 7g | 2 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 7g | ||
| Protein 1g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 168
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