Spinach Dip #09
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INGREDIENTS
- 8 oz Cream cheese
- 3 Green onions;, chopped
- 1/2 cn Green chilies
- 1 Tomato
- 2 c Cheddar cheese; shredded
- 1 pk Frozen spinach
INSTRUCTIONS
Date: Tue, 12 Mar 1996 15:56:09 EST From: YQYM81A@prodigy.com (MS KIMBERLY J MENDOZA) Recipe By: Eileen Meyer Cook spinach according to microwave directions, drain well. add spinach to softened cream cheese,add green onions, tomatoes, chopped green chiles, 1/2 package cheddar cheese mix well. Top with remaining cheese, microwave for about 5 minutes or until cheese is melted. serve with tortilla chips MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1016g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 3130 | ||
| Calories from Fat: 2800 (89%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 311.1g | 415 % | |
| Saturated Fat 175.1g | 875 % | |
| Monounsaturated Fat 78.2g | ||
| Polyunsanturated Fat 13.1g | ||
| Cholesterol 997.9mg | 307 % | |
| Sodium 3048.3mg | 105 % | |
| Potassium 1583.5mg | 42 % | |
| Total Carbohydrate 41.5g | 12 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 39g | ||
| Protein 56.7g | 81 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3130
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