Heat oil in nonstick skillet over medium-high heat. Add onions and garlic and saute until onions are tranlucent, about 3 minutes. Transfer to a food processor. Add remaining ingredients, except the water chestnuts, and process until almost smooth. Remove processor blade and stir in water chestnuts. Scrape into serving bowl. Recipe by: Womans Day - 6/24/97 Posted to MC-Recipe Digest V1 #634 by The Taillons
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|Serving Size: 1 Serving (998g)|
|Recipe Makes: 1|
|Calories from Fat: 122 (23%)|
|Amt Per Serving||% DV|
|Total Fat 13.6g||18 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 5.9g|
|Cholesterol 23.8mg||7 %|
|Sodium 683.6mg||24 %|
|Potassium 2017.5mg||53 %|
|Total Carbohydrate 87.4g||26 %|
|Dietary Fiber 18.4g||74 %|
|Sugars, other 69g|
|Protein 24.3g||35 %|
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Calories per serving: 529
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