Spinach Dip (M_c-Tx)
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INGREDIENTS
- 1 pk Frozen chopped spinach
- 1 Loaf Hawaiian bread
- 1/2 Onion chopped
- 1 pk Knoor vegetable soup
- 1 cn Sliced water chestnuts
- 1 c Sour cream
INSTRUCTIONS
Cook and drain spinach and chop water chestnuts and onion. Mix all ingredients. Hollow out center of bread. Serve the dip in the bread. Also good served with vegetables. Posted to MM-Recipes Digest V4 #306 by "Deborah K?hnen"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (90g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 66 | ||
| Calories from Fat: 40 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.5g | 6 % | |
| Saturated Fat 2.5g | 13 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 11.2mg | 3 % | |
| Sodium 45.4mg | 2 % | |
| Potassium 197.1mg | 5 % | |
| Total Carbohydrate 5.6g | 2 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 3.9g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 66
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