Spinach Dip Spread
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INGREDIENTS
- 1 pk Frozen chopped spinach
- 1 c Sour cream
- 1 cn Water chestnuts
- 1 c Mayonnaise
- 1 sm onion ; Grated
- 1 pk Knorr vegetable soup mix
INSTRUCTIONS
DO NOT COOK SPINACH!! Defrost spinach. Drain well, squeeze. Mix all remaining ingredients. Serve in a loaf of bread using the scouped out bread as dip picker uppers! Posted to recipelu-digest by "Diane Geary"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (311g) | ||
| Recipe Makes: 4 | ||
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| Calories: 626 | ||
| Calories from Fat: 439 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 48.7g | 65 % | |
| Saturated Fat 11g | 55 % | |
| Monounsaturated Fat 13g | ||
| Polyunsanturated Fat 21.7g | ||
| Cholesterol 53.3mg | 16 % | |
| Sodium 1583mg | 55 % | |
| Potassium 465.7mg | 12 % | |
| Total Carbohydrate 45.9g | 14 % | |
| Dietary Fiber 3.9g | 15 % | |
| Sugars, other 42g | ||
| Protein 6.3g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 626
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