1) Wash spinach and squeeze very dry. Chop if necessary.
2) Mix all ingredients together gently & season to taste
NOTE: Full batch yields about 8 lbs of spinach dip
Shelf Life: 5-6 days
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (160g)|
|Recipe Makes: 32 Servings|
|Calories from Fat: 143 (63%)|
|Amt Per Serving||% DV|
|Total Fat 15.9g||21 %|
|Saturated Fat 4.9g||24 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 25.3mg||8 %|
|Sodium 588mg||20 %|
|Potassium 512.5mg||13 %|
|Total Carbohydrate 19g||6 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 16.1g|
|Protein 3.4g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 226
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