Spinach Dip (Wyoming Cookbook)
by sbjonas
Great dip!
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INGREDIENTS
- 2 1/2 cup Mayonnaise
- 1 cup Scallion ; minced
- 1 cup Italian parsley ; chopped
- 1 tablespoon Worcestershire sauce
- 2 packages (10 oz) Spinach ; frozen, chopped
- 1 package Knorr Vegetable Soup Mix
INSTRUCTIONS
Press spinach to squeeze out as much water as possible.
Combine all ingredients.
Chill at least 6 hours.
NOTES
Variations:
Add 1 tablespoon salad herbs and season salt to taste
or
Add 1 package Knorr's vegetable soup mix and 8 oz. can water chestnuts, chopped.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (94g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 260 | ||
| Calories from Fat: 216 (83%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24g | 32 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 25.3mg | 8 % | |
| Sodium 857.6mg | 30 % | |
| Potassium 135.5mg | 4 % | |
| Total Carbohydrate 9.9g | 3 % | |
| Dietary Fiber 0.6g | 3 % | |
| Sugars, other 9.3g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 260
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