Spinach Dip
by JayRousseau
Spinach Dip in a pumpernickle loaf is a great light finger food snack.
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INGREDIENTS
- 1 can Water Chestnuts ; Chopped
- 1 carton frozen Spinach ; Thawed, Drained, Chopped
- 1 envelope Knorrs Vegetable Soup Mix
- 1 cup Sour Cream
- 1 cup Mayonnaise
- 3 Green Onions (Shallots) ; Chopped
- 2 loafs Pumpernickle bread
INSTRUCTIONS
Mix all the ingredients together to create the dip. Hollow out one loaf of bread and put the dip in. cut the lid of the first loaf and the second loaf into cubes for dipping.
NOTES
JayRousseau
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (126g) | ||
| Recipe Makes: 10 | ||
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| Calories: 260 | ||
| Calories from Fat: 189 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21g | 28 % | |
| Saturated Fat 4.5g | 22 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 10.4g | ||
| Cholesterol 8mg | 2 % | |
| Sodium 414.1mg | 14 % | |
| Potassium 443.3mg | 12 % | |
| Total Carbohydrate 16.1g | 5 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 13.7g | ||
| Protein 3.7g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 260
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