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Name: Spinach dip
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 cup mayonnaise (can be light); 1 cup sour cream; 1/4 cup onion flakes; 1/4 cup parsley flakes; 8 oz frozen creamed spinach or frozen spinach thawed

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INGREDIENTS

1 cup mayonnaise (can be light)
1 cup sour cream
1/4 cup onion flakes
1/4 cup parsley flakes
8 oz frozen creamed spinach or frozen spinach ; thawed

INSTRUCTIONS

Mix all ingredients and let refrigerate for at least an hour.

NOTES

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Nutrition

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Serving Size: 1 (425g)
Recipe Makes: Servings

Calories: 319
Calories from Fat: 190 (60%)

Amt Per Serving		% DV

	Total Fat 21.1g	28 %
	Saturated Fat 12.9g	65 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 0.8g
Cholesterol 67.3mg		21 %
Sodium 102mg		4 %
Potassium 775.2mg		20 %
Total Carbohydrate 27.1g		8 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 23.4g
Protein 8.2g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 319

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