In a medium bowl, combine all ingredients. Cover and chill 2 hours to blend flavors. Stir before serving. Serve with your favorite dippers.
Yogurt Spinach Dip: Substitute 1 container (16oz) plain lowfat yogurt for sour cream.
Spinach and cheese dip: Stir in 2 cups (8oz) shredded swiss cheese with spinach
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (734g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1513 (84%)|
|Amt Per Serving||% DV|
|Total Fat 168.1g||224 %|
|Saturated Fat 63.7g||319 %|
|Monounsaturated Fat 44.2g|
|Polyunsanturated Fat 46.1g|
|Cholesterol 297mg||91 %|
|Sodium 2040.9mg||70 %|
|Potassium 784.9mg||21 %|
|Total Carbohydrate 72.5g||21 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 71.4g|
|Protein 12.3g||18 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1806
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