Spinach Dip
by kristalee21
heated spinach dip
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INGREDIENTS
- 1 package spinach ; frozen and chopped
- 8 ounces Cream cheese
- 8 ounces Monterey jack cheese ; shredded
- 1 can rotel ; drained
- 1 can green chilis ; chopped (optional)
INSTRUCTIONS
Thaw and drain spinach. Soften cream cheese. Add remaining ingredients.
Heat until cheese is melted and mix well.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1161g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1758 | ||
| Calories from Fat: 1332 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 148g | 197 % | |
| Saturated Fat 87.2g | 436 % | |
| Monounsaturated Fat 39.5g | ||
| Polyunsanturated Fat 6.1g | ||
| Cholesterol 451.3mg | 139 % | |
| Sodium 3859mg | 133 % | |
| Potassium 2541.6mg | 67 % | |
| Total Carbohydrate 37.6g | 11 % | |
| Dietary Fiber 8.4g | 34 % | |
| Sugars, other 29.2g | ||
| Protein 80g | 114 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1758
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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