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Name: Spinach Dumplings
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 ts Pepper; 2 pk Chopped spinach; defrosted; 8 c Water; 1/2 c Cottage cheese, dry curd; 4 ts Salt; 2 Egg whites; or 1 egg; 6 tb Flour; 1/4 ts Salt

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INGREDIENTS

1/2 ts Pepper
2 pk Chopped spinach; defrosted
8 c Water
1/2 c Cottage cheese, dry curd
4 ts Salt
2 Egg whites; or 1 egg
6 tb Flour
1/4 ts Salt

Servings

INSTRUCTIONS

Drain spinach, and squeze out liquid. 1/2 t salt, nutmeg,egg, and cheese. Add enough flour to give it a firm texture. From into balls and put on a plate. Dhill 30 min. or more. Combine water and remaining salt. Bring to a ball. Cook the balls 8-10 min. or till they rise to the top. Serve with tomato or cheese sauce.

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Nutrition

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Serving Size: 1 Serving (258g)
Recipe Makes: 4 Servings

Calories: 68
Calories from Fat: 3 (4%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 10.3mg		0 %
Potassium 99.3mg		3 %
Total Carbohydrate 14.9g		4 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 12.8g
Protein 2.2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 68

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