Spinach Feta Pinwheels (Cols Dispatch 12/10/14)
by jhart717
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INGREDIENTS
INSTRUCTIONS
In a bowl, combine spinach, feta, onion, garlic, oregano, beaten egg, salt and pepper. Mix well to combine.
Unfold pastry and spread spinach mixture over sheet of dough, leaving about a half inch border
Roll up from the shorter side, like a jellyroll. Pinch seam to seal.
Heat oven to 400 degrees.
With a sharp knife, cut roll into 20 pinwheels.
Lay pinwheels flat on a lightly greased baking sheet. Brush with egg wash.
Bake for 15 minutes or until pinwheels are puffed and golden brown.
NOTE: Spinach filling can be made into triangles; follow instructions for Mushroom-Leek Triangles.
Per Serving: 74 calories, 2 g protein, 5 g carbohydrates, 1 g fiber, 1 g sugar, 5 g fat (2 g saturated), 16 mg cholesterol, 151 mg sodium
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (108g) | ||
| Recipe Makes: 20 Servings | ||
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| Calories: 56 | ||
| Calories from Fat: 12 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.3g | 2 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 5mg | 2 % | |
| Sodium 97mg | 3 % | |
| Potassium 156.5mg | 4 % | |
| Total Carbohydrate 9.8g | 3 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 8g | ||
| Protein 2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 56
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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