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Name: Spinach Frittata #1
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 ds Of pepper; 1/4 c Onion finely chopped; 1/2 ts Seasoned salt; 1/3 c Grated Parmesan cheese; 1 pk (10-oz) frozen chopped; 1/2 lb Fresh mushrooms sliced; 8 Eggs; 3 Butter; Parsley and red peppers

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INGREDIENTS

1 ds Of pepper
1/4 c Onion ; finely chopped
1/2 ts Seasoned salt
1/3 c Grated Parmesan cheese
1 pk (10-oz) frozen chopped
1/2 lb Fresh mushrooms ; sliced
8 Eggs
3 Butter
Parsley and red peppers

Servings

INSTRUCTIONS

Cook spinach according to package directions; drain well, squeezing out excess liquid. In ovenproof frying pan, cook mushrooms and onions in butter over medium heat until tender but not brown, 7 to 10 minutes. Beat together eggs, salt and pepper. Stir in drained spinach. Pour over mushrooms and onions. Cook over low to medium heat until eggs are set, about 7 minutes. Sprinkle with cheese, broil about 6 inches from heat until cheese melts. Cut into wedges to serve. Garnish with parsley and peppers. Note: to make handle overproof, cover it completely with 2 layers of aluminum foil. From a book of my mothers (Judy Hosey) titled , mostly Japanese and Hawaiian. Downloaded from Glens MM Recipe Archive, G Internet.

NOTES

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Spinach Frittata #1

1 ds Of pepper
1/4 c Onion finely chopped
1/2 ts Seasoned salt
1/3 c Grated Parmesan cheese
1 pk (10-oz) frozen chopped
1/2 lb Fresh mushrooms sliced
8 Eggs
3 Butter
 Parsley and red peppers

Cook spinach according to package directions; drain well, squeezing out  excess liquid.     In ovenproof frying pan, cook mushrooms and onions in butter over medium  heat until tender but not brown, 7 to 10 minutes.  Beat together eggs, salt  and pepper.  Stir in drained spinach.  Pour over mushrooms and onions. Cook  over low to medium heat until eggs are set, about 7 minutes.  Sprinkle with  cheese, broil about 6 inches from heat until cheese melts.     Cut into wedges to serve.  Garnish with parsley and peppers.  Note:  to  make handle overproof, cover it completely with 2 layers of aluminum foil.    From a book of my mothers (Judy Hosey) titled <Senator Richard Matsuuras  Favorite Recipes>, mostly Japanese and Hawaiian.  Downloaded from Glens MM  Recipe Archive, G Internet.

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Nutrition

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Serving Size: 1 Serving (461g)
Recipe Makes: 6 Servings

Calories: 1301
Calories from Fat: 1130 (87%)

Amt Per Serving		% DV

	Total Fat 125.6g	167 %
	Saturated Fat 68.9g	344 %
	Monounsaturated Fat 36.7g
	Polyunsanturated Fat 8g
Cholesterol 1655.4mg		509 %
Sodium 1353.9mg		47 %
Potassium 509.7mg		13 %
Total Carbohydrate 3.2g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 3.1g
Protein 44.3g		63 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1301

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