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Name: Spinach Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 6 eggs; Salt and pepper; cooking fat; 1/2 onion diced; 1 tomato seeded, diced; 2 cup Spinach; 1/2 lemon

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INGREDIENTS

6 eggs
Salt and pepper
cooking fat
1/2 onion ; diced
1 tomato ; seeded, diced
2 cup Spinach
1/2 lemon

Servings

INSTRUCTIONS

Set oven to broil

Wisk eggs with salt and pepper

Heat cast iron pan with cooking fat over medium heat. Add onion, tomato, and any other veggies you have around. Cook until soft, about 4 minutes. Add spinach and cook until wilted. Fold in eggs and cook until set but still wet, about 4 minutes. Drizzle lemon juice and lemon zest on top.

Transfer to oven and broil until brown, about 5 minutes. Cut and serve from pan.

NOTES

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Nutrition

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Serving Size: 1 Serving (1007g)
Recipe Makes: 1 Servings

Calories: 1265
Calories from Fat: 985 (78%)

Amt Per Serving		% DV

	Total Fat 109.4g	146 %
	Saturated Fat 44.3g	221 %
	Monounsaturated Fat 48.1g
	Polyunsanturated Fat 11.9g
Cholesterol 126.8mg		39 %
Sodium 896.7mg		31 %
Potassium 1603.3mg		42 %
Total Carbohydrate 48.3g		14 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 43.5g
Protein 27.3g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1265

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