Spinach-Goat Cheese Phyllo Cups
by jklaube
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INGREDIENTS
- 15 mini phyllo cups
- 1/3 thawed frozen spinach ; squeezed dry
- 4 oz cream cheese
- 2 tbs mayonnaise
- 2 tbs grated parmesan
- 1 small garlic clove
- grape tomatoes
- crumbled goat cheese
INSTRUCTIONS
Bake 15 frozen mini phyllo shells on a parchment-lined baking sheet at 375 degrees until browned and crisp, 5 min, then fill. Pulse 1/3 thawed frozen spinach (squeezed dry), 4 ounces cream cheese, 2 tbs each mayonnaise and grated parmesan and 1 small garlic clove in a food processor. Divide among pre-baked shells. To with sliced grape tomatoes and crumbled goat cheese. Bake at 375 degrees until the cheese softens, about 15 min.
NOTES
jklaube
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (216g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 557 | ||
| Calories from Fat: 472 (85%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 52.4g | 70 % | |
| Saturated Fat 25.6g | 128 % | |
| Monounsaturated Fat 10.8g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 146.2mg | 45 % | |
| Sodium 797.6mg | 28 % | |
| Potassium 334.1mg | 9 % | |
| Total Carbohydrate 10.9g | 3 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 10.1g | ||
| Protein 12.4g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 557
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