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Name: Spinach, grapefruit and scallops
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: French
Ingredients: 1 Grapefruit pink; 1 1/2 lb scallops; salt; Pepper Fresh ground; 1 tbsp Ginger Fresh; 5 tsp Basil Fresh; 1 tbsp Honey; 3 Tbsp Lemon juice; 8 oz Spinach; 1 cup Cashews; 1/2 cup Olive oil

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INGREDIENTS

1 Grapefruit pink
1 1/2 lb scallops
salt
Pepper ; Fresh ground
1 tbsp Ginger ; Fresh
5 tsp Basil ; Fresh
1 tbsp Honey
3 Tbsp Lemon juice
8 oz Spinach
1 cup Cashews
1/2 cup Olive oil

INSTRUCTIONS

Add salt and pepper to scallops and fry for about 3 minutes or until cooked

In a blender add ginger, basil, honey and lemon juice. While chopping add olive oil.

NOTES

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Nutrition

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Serving Size: 1 Serving (195g)
Recipe Makes: 6 Servings

Calories: 288
Calories from Fat: 145 (50%)

Amt Per Serving		% DV

	Total Fat 16.1g	21 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 9.6g
	Polyunsanturated Fat 2.6g
Cholesterol 37mg		11 %
Sodium 213.9mg		7 %
Potassium 723.3mg		19 %
Total Carbohydrate 14.4g		4 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 12.8g
Protein 23.5g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 288

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