Add salt and pepper to scallops and fry for about 3 minutes or until cooked
In a blender add ginger, basil, honey and lemon juice. While chopping add olive oil.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (195g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 145 (50%)|
|Amt Per Serving||% DV|
|Total Fat 16.1g||21 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 9.6g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 37mg||11 %|
|Sodium 213.9mg||7 %|
|Potassium 723.3mg||19 %|
|Total Carbohydrate 14.4g||4 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 12.8g|
|Protein 23.5g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 288
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!