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Name: Spinach Green Bean Puree
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: Rice vinegar (not the; Extra water for pureeing if; 1/2 md Onion chopped; 1/2 Box frozen chopped spinach; 1/3 Bag french-cut green beans; 1 Clove garlic, chopped; salt and pepper to taste

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INGREDIENTS

Rice vinegar (not the
Extra water for pureeing if
1/2 md Onion ; chopped
1/2 Box frozen chopped spinach
1/3 Bag french-cut green beans
1 Clove garlic, chopped
salt and pepper ; to taste

Servings

INSTRUCTIONS

In a non-stick skillet, sweat the onions in your favorite sauteeing medium. As they begin to cook add the chopped garlic clove, cook until oinions are wilted. Add the spinach and green beans. Cook until theyre heated through. Remove from heat. Put them into the blender. Shake in rice vinegar and salt/pepper and puree. Add water as necessary so you dont have a big clump of spinach and beans stuck to the blades :-) Return to pan to heat through. Taste; adjust seasonings. Eat. Posted to fatfree digest V97 #033 by "Judith E. Thomas" on Mar 21, 1997

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Nutrition

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Serving Size: 1 Serving (55g)
Recipe Makes: 1 Servings

Calories: 22
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 157.2mg		5 %
Potassium 80.3mg		2 %
Total Carbohydrate 5.1g		2 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 4.2g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 22

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