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Name: Spinach, Ham & Cheese Omelet
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: not set
Ingredients: 2 EGGS; 2 Tbsp. water; 1 tsp. butter; Salt and pepper; 1/4 cup shredded Italian cheese blend; 1/4 cup baby spinach; 1/4 cup ham finely chopped

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INGREDIENTS

2 EGGS
2 Tbsp. water
1 tsp. butter
Salt and pepper
1/4 cup shredded Italian cheese blend
1/4 cup baby spinach
1/4 cup ham ; finely chopped

Serving

INSTRUCTIONS

BEAT eggs and water in small bowl until blended.

HEAT butter in 6 to 8-inch nonstick omelet pan or skillet over medium-high heat until hot. TILT pan to coat bottom. POUR IN egg mixture. Mixture should set immediately at edges.

GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.

When top surface of eggs is thickened and no visible liquid egg remains, SEASON with salt and pepper. PLACE cheese on one side of omelet; top with spinach and ham. FOLD omelet in half with turner. With a quick flip of the wrist, turn pan and INVERT or SLIDE omelet onto plate. SERVE immediately.

NOTES

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Nutrition

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Serving Size: 1 Serving (344g)
Recipe Makes: 1 Serving

Calories: 304
Calories from Fat: 141 (46%)

Amt Per Serving		% DV

	Total Fat 15.7g	21 %
	Saturated Fat 8.5g	42 %
	Monounsaturated Fat 5.4g
	Polyunsanturated Fat 0.8g
Cholesterol 67.1mg		21 %
Sodium 1098.9mg		38 %
Potassium 600.5mg		16 %
Total Carbohydrate 15g		4 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 14.1g
Protein 25.4g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 304

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