Spinach-Ham Frittata
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INGREDIENTS
- 2 ts Dijon mustard
- 7 Eggs
- 1 10-oz pk frozen leaf spinach
- Coarsely ground pepper
- 3 tb olive oil
- 1 Garlic ; minced
- 4 oz Ham ; diced
- 4 oz Cheddar cheese ; or Gruyère
INSTRUCTIONS
Heat oil in heavy medium nonstick skillet over low heat. Add garlic and saute until fragrant, about 1 minute. Mix in spinach and diced ham. Whisk eggs and mustard together in medium bowl. Pour eggs over spinach mixture in skillet. Stir gently to blend ingredients. Cover skillet and cook until eggs are almost set, about 8 minutes. Meanwhile, preheat broiler. Sprinkle cheese over frittata. Broil until cheese melts and bubbles, about 1 minute. Sprinkle with pepper. Serve warm with crusty bread. 4 servings. Bon Appetit/ 1990 Posted to KitMailbox Digest by "Marella Good"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2293g) | ||
| Recipe Makes: 1 | ||
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| Calories: 3342 | ||
| Calories from Fat: 2100 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 233.4g | 311 % | |
| Saturated Fat 82.8g | 414 % | |
| Monounsaturated Fat 89.7g | ||
| Polyunsanturated Fat 27.6g | ||
| Cholesterol 7586.5mg | 2334 % | |
| Sodium 4677.4mg | 161 % | |
| Potassium 3910.8mg | 103 % | |
| Total Carbohydrate 29.3g | 9 % | |
| Dietary Fiber 9g | 36 % | |
| Sugars, other 20.3g | ||
| Protein 284.7g | 407 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3342
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