Spinach (Korean Sigumchi Namul)
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INGREDIENTS
- 2 tb Sesame oil
- 1 tb White vinegar
- 3 tb Soy sauce
- 1 tb Sugar
- 1 lb Fresh spinach
- 1 Clove garlic ; crushed
- ds pepper
- 1 tb Sesame seeds
INSTRUCTIONS
1. Wash the spinach. Steam until just tender and still green. Strain and squeeze out as much water as possible. Cut spinach very coarsely. 2. Combine the soy sauce, sesame oil, sesame seeds, garlic, sugar, vinegar and pepper. Mix into the spinach. Variation: Season the spinach with Chang (meat sauce for vegetables). Source: The Korean Cookbook, by Judy Hyun. Typed in by Ronnie Wright
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (140g) | ||
| Recipe Makes: 4 | ||
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| Calories: 151 | ||
| Calories from Fat: 85 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.4g | 13 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 3.5g | ||
| Polyunsanturated Fat 4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 277.7mg | 10 % | |
| Potassium 656.8mg | 17 % | |
| Total Carbohydrate 14.9g | 4 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 11.9g | ||
| Protein 4.4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 151
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