Spinach Kugel
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INGREDIENTS
INSTRUCTIONS
Source: Sari Vahav Defrost and drain the spinach. Squeeze out excess liquid Melt the margarine in a saucepan with lid. "Steam" each vegetable in turn. First, add the pepper, and after it has been softened, add the onion, etc, in the order given. Remove from heat. Beat the eggs well and add to the vegetables. Add the rest and mix well. Bake for about 45 minutes in a moderate oven. Posted to JEWISH-FOOD digest by Helen Ring
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1579g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 2220 | ||
| Calories from Fat: 1694 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 188.2g | 251 % | |
| Saturated Fat 44.7g | 223 % | |
| Monounsaturated Fat 83.1g | ||
| Polyunsanturated Fat 44.5g | ||
| Cholesterol 3172.5mg | 976 % | |
| Sodium 2669.6mg | 92 % | |
| Potassium 1925.4mg | 51 % | |
| Total Carbohydrate 40.1g | 12 % | |
| Dietary Fiber 8.4g | 34 % | |
| Sugars, other 31.7g | ||
| Protein 98.4g | 141 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2220
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