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Name: Spinach Lasagna (Lf)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Italian
Ingredients: 1 tb olive oil; Crumbled; 20 ml Garlic -- minced; 1 md Onion -- chopped; 1 lb Tofu -- drained and; To 3 T water; 1 lb Part-skim ricotta cheese

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INGREDIENTS

1 tb olive oil
Crumbled
20 ml Garlic -- minced
1 md Onion -- chopped
1 lb Tofu -- drained and
To 3 T water
1 lb Part-skim ricotta cheese

Servings

INSTRUCTIONS

1/4 cup Grated Parmesan cheese 1 1/2 pounds Fresh spinach -- chopped and (about 2 cups) =or= 1 package Frozen chopped spinach -- thawed and drained Egg whites -- beaten 1/4 teaspoon Fresh-ground black pepper To 3 T fresh parsley -- choppd 1/2 pound Lasagna noodles -- preferably wheat x Nonstick veg cooking spray; 6 oz Part-skim mozzarella cheese; -grated 6 c Tomato sauce; Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Nutrition

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Serving Size: 1 Serving (76g)
Recipe Makes: 12 Servings

Calories: 55
Calories from Fat: 29 (53%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 1.9g	10 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.1g
Cholesterol 11.7mg		4 %
Sodium 47.3mg		2 %
Potassium 47.3mg		1 %
Total Carbohydrate 1.9g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 1.9g
Protein 4.3g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 55

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